Classes & Team
Faith, Family, & Fun
Parent & Me Gymnastics
Baby Rollers: 6 months-walking
A fun, safe place for babies and Moms to bond and play together. Tummy Time Stations, Parent/Baby workout, music time, and fun exploration.
Gym Climbers: Walking-18 months
Parent and Child participation class helping climb, jump, and roll around while exploring fun obstacle courses. Focusing on climbing, balance, and beginning hand-eye coordination skills.
Parent & Me Gymnastics: 18 months-3 years
Parent and Child participation class where they learn hand-eye coordination, work on balance, encourage listening skills and learn to wait their turns. They will also learn intro to basic gymnastics such as rolls, swing like a monkey on bars, and jumping, and more.
Level 1 Gymnastics
Mondays, Wednesdays, Fridays
1pm – 1:45pm
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.
Beginner Fun Gymnastics
Tuesdays, Thursdays
5pm – 6pm
Saturdays
9am – 10am
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Heights Obstacle Course II
Sundays
1pm – 2pm
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.
Weight Training
Tuesdays, Thursdays
9am – 10am
Sundays
12pm – 1pm
Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.
Intro to Powerlifting
Mondays, Wednesdays, Fridays
9am – 10am
In this advanced series you’ll determine your weight class and learn how to properly do a deadlift, squat, and bench press.
Gymnastics Fundamentals
Mondays, Wednesdays, Fridays
5pm – 6pm
For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.
Gymnastic Rings
Tuesdays, Thursdays
6pm – 7pm
Saturdays
11am – 12pm
This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.
Vinyasa Yoga
Tuesdays, Thursdays
1pm – 2pm
Saturdays
12pm – 1pm
Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.
CardiYoga
Mondays, Wednesdays, Fridays
6pm – 6:45pm
Sundays
1pm – 1:45pm
Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.